Digital & Technical Agility Track · For You
Your Digital Boundary Score
Measures psychological dependence on screens, 'phantom vibration' habits, and how truly you can disconnect during off-hours.
Personal Wellness Diagnostics · Digital Detox & BoundariesHow rare is the urge to check your phone with no real notification?
How well can messages wait until working hours again?
How long after waking before the phone gets picked up?
How easily can a full evening pass screen-free?
How calm does it feel being unreachable for a few hours?
How many non-screen habits fill the gaps when bored?
0 / 100
Low Phantom-Check Urge
– Off-Hours Replying Can Wait
– Slow First-Hour Phone Use
– Ability to Disconnect
– Calm When Offline
– Replacement Habits
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– Off-Hours Replying Can Wait
– Slow First-Hour Phone Use
– Ability to Disconnect
– Calm When Offline
– Replacement Habits
–
This is a self-reflection and session-matching tool, not a medical or diagnostic instrument. Scores and answers are only stored if a booking form is submitted above.