Digital & Technical Agility Track · For You
Your Digital Wellness Score
Audits screen habits, deep-work capacity, and how well you hold boundaries between connectivity and disconnection.
Personal Wellness Diagnostics · Digital Focus & BalanceHow aware are you of total daily screen time?
How long can you focus on one task without checking a device?
How well are non-essential notifications kept off during focus time?
How reliably do devices get put away before bed?
How clear are your rules for when it's okay to be offline?
How often is screen time a deliberate choice versus autopilot scrolling?
0 / 100
Screen Time Awareness
– Deep-Work Capacity
– Notification Discipline
– Evening Disconnection
– Digital Boundaries
– Intentional Use
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– Deep-Work Capacity
– Notification Discipline
– Evening Disconnection
– Digital Boundaries
– Intentional Use
–
This is a self-reflection and session-matching tool, not a medical or diagnostic instrument. Scores and answers are only stored if a booking form is submitted above.