Walnut Oil lowers triglycerides and cholesterol, improves liver health, has anti-inflammatory, anti-bacterial, and anti-cancer properties, maintains hormone levels, reduces weight, boosts blood vessel functioning and improves blood circulation, promotes regular emptying of bowels, natural pain reliever. Walnuts consist of mostly omega-3 and omega-6 polyunsaturated fatty acids, which are essential dietary fatty acids and help in the prevention of coronary heart disease.\
Walnut Oil Lowers Triglycerides and Cholesterol: Walnut oil has been identified in a study [1] to lower blood triglyceride levels substantially. Such an effect is not commonly seen as even the healthiest oils have a strong lowering effect on cholesterol but only a mild effect on triglycerides. In the study, walnut oil was given in capsule form 3 gm per day for 45 days. The blood triglycerides (TG) decreased by as much as 33%, which is a tremendous improvement. One can make use of this fact and use walnut oil in dishes without heating it. When walnut oil is heated, it loses much of its nutritional value and antioxidant power when heated. Walnut oil also helps the body release excess cholesterol. [4] So, it is effective in reducing cholesterol.
Walnut oil improves liver health: Walnut oil helps in fatty liver condition. Walnut oil stops the accumulation of lipids (fats) in liver cells, thus relieving fatty liver conditions. However, people with serious liver disease, like hepatitis should avoid taking oils internally as a general rule. When the liver is weak, it has difficulty processing the nutrients from food.
Anti-inflammatory, Anti-Bacterial Properties: Walnut oil also has high levels of polyunsaturated oils like omega 3 and omega 6 which help to reduce inflammation and help prevent diseases like arthritis. Because of omega 3 fatty acids in walnut oil, it’s anti-inflammatory. It also helps to kill many strains of bacteria.
Anti-Cancerous Properties: Walnut oil may have potential anti-cancer properties against a wide range of cancers that are still being tested. This can be attributed to the omega-3 fatty acids and other phytonutrients in walnut oil like ellagitannins.
Maintains hormone level: Walnuts are rich in phytonutrients and are an excellent source of selenium, phosphorous, magnesium, zinc, iron, and calcium which are helpful in stabilizing our body’s hormones.
Reduces Weight: Walnut oil helps cut belly fat. Walnut oil may have weight loss properties similar to that of green tea. It can be easily consumed by substituting other oils with walnut oil. Adding walnut oil to our salads can make one feel full and it also helps the body fight its craving for fats.
Boosts Blood Vessel Functioning And Improves Blood Circulation: Consumption of walnut oil helps a great deal in boosting the blood vessel’s overall functioning. It contains high levels of monounsaturated oils such as omega 9 which help to keep our arteries supple. The flexibility of the arteries promotes the flow of blood free of any hardening leading to hypertension and heart disease
