A private, two-minute check-in on mental load and burnout signals.
Employees Cognitive & Burnout Risk Index
Alishba Eman Research Framework · Anonymized · AI-Assisted Scoring.
Cognitive & Burnout Risk Index
A private, two-minute check-in on mental load and burnout signals.
Alishba Eman Research Framework · Anonymized · AI-Assisted Scoring1 = constantly distracted, 5 = sharp and clear
1 = calm and steady, 5 = frequently overwhelmed
1 = waking up drained, 5 = waking up rested
How stretched does your workload feel right now?
0 risk / 100
Focus
– Exhaustion
– Sleep
– Workload
–
– Exhaustion
– Sleep
– Workload
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Your answers suggest a heavy load right now. Consider talking to a doctor, counselor, or someone you trust — you don't have to carry this alone.
Last 7 Check-ins
No check-ins yet. Save today's entry to start your trend.
This tool is anonymized — no names, emails, or accounts required — and all scoring happens in your browser. It offers a self-reflection estimate, not a medical or psychological diagnosis. If you're experiencing persistent distress, please speak with a qualified healthcare professional.
Frequently Asked Questions
It's a free, anonymous, two-minute self-check that scores four dimensions of mental load — focus, emotional exhaustion, sleep recovery, and workload pressure — and combines them into a single risk score out of 100, so you can see how much strain you're currently carrying.
Each of the four inputs is converted into a 0-100 "risk contribution," then combined using a weighted blend, with emotional exhaustion and workload pressure weighted most heavily since they tend to be the strongest early signals of burnout. The full calculation runs client-side in your browser — it's a transparent weighted heuristic, not a black-box model.
No. This is an educational self-reflection tool only. It cannot and does not diagnose burnout, anxiety, depression, or any clinical condition. If you're experiencing persistent distress, please speak with a qualified healthcare professional.
Yes. The tool doesn't ask for your name, email, or any identifying information, and nothing is written to the website's database or sent to any server. If you choose to track your trend over time, your answers are saved only in your own browser's local storage.
You'll see a note encouraging you to talk to a doctor, counselor, or someone you trust. A high score is a signal worth taking seriously, not a diagnosis — the right next step is a conversation with a qualified professional, not this tool.
Yes. Each time you save a check-in, it's added to your local history, and the widget shows your last 7 entries as a simple bar chart so you can see whether your risk level is trending up or down.