Checkout Your Lifestyle & Vitality Index

It's a free, one-minute daily check-in that scores four everyday habits — hydration, movement, sleep quality, and nutrition — and combines them into a single Vitality Index out of 100, so you can see at a glance how balanced your day was.

Each of the four categories is scored against a simple daily goal (for example, 8 glasses of water or 30 minutes of movement), turned into a percentage, and then averaged together. Sleep quality is scored from your 1-to-5 star rating. The result is a single number out of 100, along with a breakdown of each category.

Your check-ins are stored only in your own browser's local storage on your device. Nothing is sent to OrganicMartz's servers or stored in any database, and no account or login is required.

Yes. Every time you save a check-in, it's added to your history, and the widget displays your last 7 days as a simple bar chart so you can spot trends in your hydration, movement, sleep, and nutrition.

Hydration tracks glasses of water against an 8-glass daily goal. Movement tracks minutes of activity against a 30-minute goal. Sleep Quality is a subjective 1-to-5 star rating of how rested you feel. Nutrition tracks servings of fruit and vegetables against a 5-serving goal.

No. The Vitality Index works immediately with no sign-up, no email address, and no password. Since your history is tied to your browser's local storage, clearing your browser data or switching devices will reset your saved history.